Hair loss or also called alopecia is among the most common hair problems faced by many people today. It’s the gradual thinning of hair that usually occurs at the start of puberty and becomes worse as people age. There are various reasons why hair loss occurs. It could be due to hormonal imbalances, chemotherapeutic medication or genetics.
Studies say that DHT or Dihydrotestosterone is the main reason for alopecia. Too much Dihydrotestosterone can reduce the production of hair follicles, which prevents new hair from being produced. The level of DHT should be reduced to promote hair growth. There are medications that can be used to treat alopecia, but most people want to use natural remedies to cure this condition. Here are 3 tips to prevent hair loss.
Herbs and vitamins
Saw palmetto extract has anti-androgenic properties that help lower the DHT levels, thus preventing the loss of hair. Taking vitamins can also help. Vitamin A is an anti-oxidant that promotes healthy sebum production. Sweet potatoes contain Vitamin A. You should also include Omega-3 fatty acids in your diet. Foods that contain Omega-3 include egg yolks, milk and fatty fish. Vitamin E stimulates circulation, which is important in keeping the hair follicles productive.
Use essential oils and massage your scalp
Massage stimulates good circulation in your scalp to keep the hair follicles active. So, massage your scalp every day for a few minutes. You can use essential oils like lavender oil to massage your scalp. Green tea can be rubbed into your hair as well. The tea has antioxidants that may prevent hair loss and promote hair growth. Brew two bags of tea in one cup of water. Allow it to cool a bit before applying to your hair. Leave it on for one hour and rinse your hair properly.
Eat foods rich in protein
Consuming foods rich in protein such as soy, fish and lean meat may help prevent hair loss. High-protein foods also contain Vitamin B-12. Preventing hair loss involves taking care of your hair as well. Avoid brushing wet hair and don’t rub your hair dry using a towel. Allow it to air dry. Reducing stress can also help prevent hair loss. Sometimes, stress is the main cause of hair loss. Meditation can help restore hormonal balance and reduce stress. Exercising will help reduce stress. Try to walk or bike for thirty to sixty minutes every day. You can also play your favorite sports like basketball or tennis.
Hair loss can make one suffer. It is associated with aging and loss of beauty and can cause social withdrawal and emotional depression. However, this doesn’t mean that you have to deal with hair loss forever. There are various ways that can help you prevent hair loss. You don’t even need to spend a lot of money or undergo any kind of surgery to promote hair growth. If your hair is thinning, you should take action now. Follow the tips stated above and avoid losing your precious locks.